About Renew Women's Fitness and Wellbeing
Renew Women's Fitness and Wellbeing offers a wide range of fitness and movement classes designed for women of all abilities. Their yoga programme includes restorative Yin Yoga, gentle beginner-friendly sessions and more dynamic classes, all designed to support strength, mobility and relaxation. Beyond yoga, they run fitness classes including Les Mills BODYPUMP, HIIT, body conditioning circuits, running training and dance-based sessions.
Personal training is available through one-to-one sessions and packages tailored to individual goals. The team also provides nutrition coaching and trauma-informed coaching, bringing a holistic approach to women's health and wellbeing. Whether you're looking to build strength, improve flexibility, or work with a coach who prioritises your overall wellbeing, Renew Women's Fitness and Wellbeing offers accessible, supportive fitness and coaching for women at every stage of their fitness journey.
Treatments & Pricing
Yoga and Pilates
Yoga
Restorative, gentle beginner-friendly sessions designed to support strength, mobility and relaxation.
Yin Yoga
Restorative yoga practice for relaxation and mindfulness.
Pilates
Classes focusing on core strength, posture, balance and flexibility for all levels.
Les Mills BODYPUMP™
Strength training class using barbells and weights.
HIIT
High-intensity interval training class.
DanceFit
Dance-based fitness class.
Legs, Bums & Core
Targeted strength and conditioning class.
Body Conditioning Circuits
Circuit-based body conditioning class.
Running Training
Training class for running fitness.
Personal Training
Personal Training
One-to-one training sessions with qualified personal trainers.
Silver Circuits
Silver Circuits
Gentle circuit training for women aged 60+ focusing on strength, flexibility and balance.
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Frequently asked questions
What types of yoga classes do you offer?
We offer a range of yoga classes including restorative Yin Yoga, gentle beginner-friendly sessions, and more dynamic classes, all designed to support strength, mobility and relaxation.
Do you cater for different fitness levels?
Yes, we offer fitness classes for all abilities, including Yoga, Yin Yoga, Pilates, Les Mills BODYPUMP™, HIIT, DanceFit, Legs, Bums & Core, Body Conditioning Circuits and Running Training.
Do you offer Personal Training?
Yes, we offer Personal Training sessions and packages. You can book directly with our PTs to discuss your requirements.
What support do your instructors have?
Our yoga instructors hold qualifications including the British Wheel of Yoga Foundation Certificate and membership with the Chartered Institute for the Management of Sport and Physical Activity as a Yoga Associate.
Do you offer nutrition support?
Yes, we offer Nutrition Coaching as part of our wellbeing services to support your fitness and health goals.
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