Renegade Gym - Gyms in Cardiff

Renegade Gym

Gyms – Cardiff

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About Renegade Gym

Renegade Gym is a premium fitness facility built around expert coaching, elite-level equipment, and community-driven energy. The gym offers high-energy group classes for every level, including strength, circuits, HIIT, and functional training, alongside tailored one-on-one and small group personal training from self-employed coaches.

Beyond training, Renegade Gym provides integrated support for recovery and mobility. On-site services include massage therapy, chiropractic sessions, and rehab protocols designed to help you heal, restore, and move better. The team includes a chiropractor and massage therapist who work alongside trainers to support your overall wellbeing.

For those interested in hybrid fitness events, Renegade Gym is Hyrox-affiliated and offers dedicated Hyrox training classes, coaching, and nutrition planning to help you prepare and compete. An on-site café rounds out the offering, serving healthy meals, protein snacks, smoothies, and coffee to fuel your training.

Whether you're looking for structured group fitness, personalised coaching, recovery support, or event-specific preparation, Renegade Gym combines training, rehabilitation, and nutrition in one community-focused space.

Treatments & Pricing

Rehab & Recovery

Heal, restore, and move better.

Best-Equipped Gym

Train harder with elite equipment.

Café & Nutrition

Fuel your body, tastefully.

Group Classes

High-energy sessions for every level.

Personal Training

Tailored coaching for real results.

Hyrox Affiliated

Compete, condition, and conquer limits.

Group Classes

Strength Circuit

Mix of lifting and cardio for strength and endurance.

HiiT Hard

High Intensity Interval training and circuit-based exercises.

Hybrid Hyrox

Saturday Hyrox

Photos

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Frequently asked questions

What types of classes do you offer?

We run high-energy group classes for every level, including strength, circuits, HIIT, and functional training. We're also a Hyrox-affiliated gym, so we offer specialist Hyrox Training Classes on Saturdays to help you prepare for hybrid fitness competitions.

Do you offer personal training?

Yes, we provide tailored one-on-one or small group personal training from self-employed coaches designed to deliver real results. Our trainers work with you to create a programme that suits your goals.

What support is available for injury recovery and mobility?

We have a dedicated Rehab & Recovery service on site with access to massage therapy, chiropractic sessions, and mobility work. Will Barber, our chiropractor, and Jodie Price, our massage therapist, are part of the team to help you heal and move better.

Is there nutrition support available?

Yes, we have a café and nutrition offering on site serving healthy meals, protein snacks, smoothies, and coffee to fuel your body. We also offer Hyrox Nutrition Plans to support your training goals.

What makes Renegade Gym different?

We combine premium gym equipment with expert coaching, a strong community atmosphere, and all-in-one support—from elite-level training classes and personal coaching to on-site recovery, chiropractic care, and nutrition, all in one place.

Know Renegade Gym? Reviews from clients appear here.

Services

Hyrox Nutrition PlanHyrox Training ClassHyrox Training CoachHyrox-Affiliated Gym Programme

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