About Renee Jeffery Holistic Counselling Therapies
Renee Jeffery Holistic Counselling Therapies offers a person-centred approach to mental health support, drawing on a range of evidence-based therapeutic methods. The practice provides general counselling sessions in a safe and confidential space to explore personal issues and concerns, alongside specialist couples counselling that examines the contributing factors causing relationship dysfunction and disharmony.
The therapeutic toolkit integrates classic counselling, cognitive behavioural therapy (CBT), EMDR therapy, mindfulness and meditation practices, emotional inquiry, nervous system regulation approaches, and coaching techniques. EMDR therapy is used to help process trauma by stimulating the brain with eye movements, while meditation group classes offer clients the opportunity to develop mindfulness skills in a group setting.
Renee Jeffery Holistic Counselling Therapies is a member of The Academy of Modern Applied Psychology, bringing professional oversight to the services offered. Beyond one-to-one and couples work, the practice also hosts The Growth Studio, a community platform offering both free access and premium membership options for those seeking ongoing peer support and connection.
This holistic approach suits individuals and couples seeking comprehensive mental health support, whether working through specific challenges, relationship concerns, or a desire to develop greater emotional resilience and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Holistic Counselling
- Mindfulness
- EMDR
- Hypnotherapy
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