About Rena Nutrition and Health
Rena Nutrition and Health offers personalised nutrition support using food as medicine to help you achieve optimal health and vitality. Working with a nutritionist, you'll receive guidance tailored to your specific needs and lifestyle goals.
Rena specialises in women's health, including support through perimenopause and menopause with empathy and lived experience. She also helps with blood sugar management in type 2 diabetes, weight loss, cholesterol and heart health, digestive issues, sleep problems, and skin complaints like eczema. Whether you're managing a long-term health condition or seeking to improve your overall wellbeing, Rena combines nutritional expertise with a holistic approach to help you live your best life.
Treatments & Pricing
Personalised nutrition support
Focused on women's health and more
Women's Health
Guidance through perimenopause and menopause with empathy and experience
Chronic Conditions
Support for diabetes, hypertension, cholesterol, and more
Photos
Frequently asked questions
What areas of health does Rena Nutrition and Health specialise in?
Rena offers personalised nutrition support across a range of areas including cholesterol and heart health, blood glucose management in type 2 diabetes, weight loss, digestive issues, sleep problems, and women's health including guidance through perimenopause and menopause. The practice also supports those managing hypertension, eczema and other skin complaints.
Is Rena Nutrition and Health suitable for women going through menopause?
Yes, Rena specialises in personalised nutrition support focused on women's health, with specific guidance through perimenopause and menopause stages. Rena brings empathy and personal experience to this support, having healed through these stages herself.
How does Rena approach nutrition?
Rena uses food as medicine alongside specific lifestyle choices to help you achieve measured, desired outcomes and live your best life. The approach is grounded in optimal health and vitality through personalised nutrition support.
Can Rena help with blood sugar management if I have type 2 diabetes?
Yes, Rena offers support for blood glucose management in type 2 diabetes, helping you balance blood sugar levels through nutrition and lifestyle changes.
What is Rena's background and training?
Rena trained as a nutritional therapist with the College of Naturopathic Medicine in London, and has studied Ayurveda with an Ayurvedic physician. Nutrition and naturopathic medicine have been central to her practice.
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