About Remedial Therapy & Fitness
Remedial Therapy & Fitness offers personalised training plans tailored to meet your unique needs and goals, combining one-on-one personal training with targeted soft tissue therapy. Whether you're recovering from injury, managing chronic pain, or looking to enhance your overall fitness, the business provides a meticulously tailored approach that blends various manual therapy techniques to improve mobility and support recovery.
Services include in-person personal training and sports massage, alongside online coaching where your coach guides you through a specific exercise routine designed just for you. The business also offers aerial silks classes for those seeking dynamic movement training. A free 30-minute live online movement assessment is available for clients getting back to exercise after injury, helping you understand your starting point and build confidence.
Remedial Therapy & Fitness focuses on rebuilding movement, relieving pain, and restoring confidence through evidence-based, individualised care. Whether you prefer face-to-face sessions or remote support, the business is designed to help you overcome physical challenges and achieve lasting transformation.
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