About Release & Rebuild
Release & Rebuild offers a holistic range of healing and wellness services designed to support emotional, physical and energetic wellbeing. The practice specialises in yoga across multiple styles—including vinyasa, yin, somatic and pregnancy-focused classes—as well as midwife-led pregnancy yoga and postnatal sessions.
Beyond yoga, Release & Rebuild provides energy healing therapies including reiki and bio-energy healing, which is offered as a gentle yet powerful approach for women and children. Breathwork sessions combine mindfulness and breathing techniques to clear and centre your energy, while sound healing complements this restorative work. For those processing difficult experiences, birth trauma therapy offers a safe and supportive space for emotional healing, supported by transformational wellbeing coaching.
The practice also offers couples counselling, one-to-one reiki, and pregnancy and postnatal acupuncture. Whether you're seeking movement-based healing, energy work, or therapeutic support, Release & Rebuild creates a welcoming environment for those ready to release tension and rebuild their sense of wellbeing.
Treatments & Pricing
Bio Energy Healing
Gentle, non-invasive therapy to clear energetic blocks supporting emotional and physical healing.
Wellbeing Coaching
Personalised support for mind and body wellness, transforming trauma, stress and overwhelm.
Transformational Wellbeing Coaching
Shift mindset and align daily life with highest intentions.
Birth Trauma Therapy
Safe and supportive space for emotional healing from difficult birth experience.
Somatic Healing
Release stored tension and trauma held within the physical body.
Trauma Healing
Specialised support to heal profound imprints traumatic events can have on life.
Mindfulness Practices
Breathwork
Course of Bio-Energy Healing
5 sessions of Bio-Energy healing to transform something specific.
Emerge
3 month bespoke healing journey with up to 12 sessions exploring pattern changes.
Embody
6 month healing journey with up to 20 sessions for sustained embodied change.
Yoga
Vinyasa Yoga
Yin Yoga
Yoga Workshops
Somatic Yoga
Pregnancy Yoga
Midwife-led pregnancy yoga classes tailored to pregnant women.
Postnatal Yoga
Yoga Group Sessions
Yoga 1:1 Sessions
Photos
Frequently asked questions
What types of yoga classes do you offer?
Release & Rebuild offers a variety of yoga styles including Vinyasa, Yin, somatic yoga, and specialist pregnancy and postnatal yoga classes. We also provide midwife-led pregnancy yoga to support you throughout this important time.
Do you offer support for birth trauma?
Yes, we provide Birth Trauma Therapy as a safe and supportive space for emotional healing from a difficult birth experience, as well as transformational wellbeing coaching and birth trauma resolution services.
What energy healing services are available?
We offer Bio-Energy Healing, a gentle yet powerful energy healing therapy, as well as Reiki and one-to-one breathwork sessions to clear and centre your energy using mindfulness and breathing techniques.
Do you provide couples counselling?
Yes, Release & Rebuild offers couples counselling services as part of our holistic wellbeing offerings.
What pregnancy-related treatments do you offer?
We provide Pregnancy & Postnatal Acupuncture, midwife-led pregnancy yoga classes, and postnatal yoga to support your wellbeing before and after birth.
Do you offer sound healing?
Yes, we provide Sound Healing Sessions as part of our range of holistic and energy work therapies.
Know Release & Rebuild? Reviews from clients appear here.