About Relaxed Mind Therapy
Relaxed Mind Therapy offers evidence-based cognitive behavioural therapy (CBT), hypnotherapy, and stress management coaching to help you overcome anxiety, worry, stress, panic attacks, and insomnia. The therapist uses CBT, hypnotherapy and mindfulness to help you learn the skills you need to manage your mental health and break free from the patterns holding you back.
Services include CBT standard sessions for anxiety and stress-related concerns, hypnotherapy for smoking cessation and habit change, and one-to-one stress management coaching alongside stress reduction courses and workshops. Both phobias and sleep difficulties respond well to the combination of CBT and hypnotherapy offered here.
Relaxed Mind Therapy is registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the General Hypnotherapy Register (GHR), and the Complementary and Natural Healthcare Council (CNHC), ensuring you work with a qualified, regulated practitioner. Sessions are available both online and face-to-face.
Whether you're struggling with anxiety, insomnia, stress, or looking to break a habit, Relaxed Mind Therapy provides personalised, evidence-based support to help you feel calmer, sleep better, and live the life you want.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Phobias
- Stress Management
- Confidence Building
- Habit Breaking
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