About Relax and Flow Massage Therapy
Relax and Flow Massage Therapy offers tailored massage treatments designed to meet individual needs. Services include deep tissue massage with firm pressure and slower strokes to target specific areas, full body relaxation massage, aromatherapy massage, and specialised treatments such as pregnancy massage suitable for the second and third trimesters. The business also provides back, neck and shoulder massage to relieve tension in commonly problematic areas.
Beyond traditional massage, Relax and Flow integrates complementary techniques into its treatments. Sessions can include breathwork, stretching, mobilisations, and trigger point release, with the signature Relax and Flow Massage Ritual blending full body massage with breathwork and sound healing for optimum relaxation. Additional offerings include one-to-one breathwork sessions, sound healing sessions, and holistic massage approaches.
Whether you're seeking relief from tension, recovery support, or a deeply relaxing experience, Relax and Flow provides professional massage therapy tailored to your individual wellness goals.
Treatments & Pricing
Holistic Full Body Massage
Blends holistic and deep-tissue techniques with mobilisations, stretches, and acupressure points.
Upper Body Massage
Relieves tension in back, neck, shoulders, arms, hands, face and scalp.
Deep Tissue Massage
Firm pressure targeting specific areas to reach deeper muscle and connective tissue layers.
Pregnancy Massage
Side-lying treatment for second and third trimesters, eases tension and swelling.
Foot, Hand & Head Massage
Grounding treatment including extended foot massage, arm, hand, scalp and face lift.
Relax & Flow Massage Ritual
Signature full body massage blending breathwork, sound and energy holds for nervous system balance.
Local Yoga Classes
Photos
Frequently asked questions
What types of massage does Relax and Flow offer?
Relax and Flow offers a range of massage treatments including Deep Tissue Massage, Full Body Relaxation Massage, Aromatherapy Massage, Back, Neck & Shoulder Massage, Pregnancy Massage, Holistic Massage, and Spa Body Massage. Treatments can be tailored to your individual needs and may include breathwork, stretching, mobilisations, and trigger point release.
Is pregnancy massage available?
Yes, Pregnancy Massage is available at Relax and Flow. This side-lying massage treatment is suitable for people in the second and third trimesters. The business also offers Pregnancy & Postnatal Acupuncture.
What is the Relax & Flow Massage Ritual?
The Relax & Flow Massage Ritual is the signature full body massage treatment that blends massage with breathwork, sound, and energy holds for optimum relaxation.
Do you offer services beyond massage?
Yes, in addition to various massage treatments, Relax and Flow offers Breathwork Sessions (1:1), Sound Healing Sessions, and Yoga Classes. Local yoga classes are available, with more information coming soon.
What qualifications does the therapist have?
Katie, the therapist at Relax and Flow, is a Level 4 Holistic Massage Therapist who trained through the Massage Training Institute (MTI) at Bristol College of Massage & Bodywork in 2018.
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