About Rejuvenate Sussex
Rejuvenate Sussex offers a comprehensive range of movement and therapeutic services designed to support physical wellbeing and recovery. The practice specialises in reformer and mat work pilates, available as one-to-one sessions and group classes, alongside clinical pilates reformer work for those seeking targeted rehabilitation support.
Therapeutic treatments include sports massage and deep tissue massage, which work to relieve tension and improve mobility. The practice also offers acupuncture services, including western medical acupuncture, traditional acupuncture, and specialised women's health acupuncture. Complementary techniques such as dry needling, dry cupping, and kinesio taping are available to support pain management and muscle recovery.
For those seeking more dynamic movement, aerial silks classes provide an engaging alternative to conventional fitness. Medical and birth trauma therapy is also offered for clients with specific therapeutic needs.
The team holds advanced qualifications across its services, including FHT registration in sports massage, advanced dry needling, medical acupuncture, acupuncture for women's health, and dry cupping, alongside kinesio taping certification. This combination of movement-based classes, hands-on therapy, and specialist acupuncture techniques makes Rejuvenate Sussex a well-rounded choice for anyone looking to improve strength, flexibility, manage pain, or recover from injury.
Qualifications & specialties
Specialises in
- Sports massage
- Deep tissue massage
- Medical acupuncture
- Dry needling
- Kinesio taping
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