About Refresh Counselling & Psychotherapy
Refresh Counselling offers pluralistic counselling and psychotherapy for adults, helping with a wide range of emotional and psychological challenges. The practice provides anxiety therapy to help you understand the reasons for your anxiety and learn to live your life more fully, alongside depression therapy and stress counselling to develop coping strategies. Bereavement counselling supports those dealing with grief and loss, while trauma therapy helps stabilise the negative effects of trauma and improve everyday functioning. The service also includes ADHD-affirming therapy and coaching, as well as support for self-esteem, confidence, and other concerns. Whether you're navigating addiction, self-harm, or simply seeking to understand yourself better, Refresh Counselling offers a flexible, person-centred approach tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Bereavement Counselling
- Grief Support
- Loss Therapy
- Emotional Processing
- Coping Strategies
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