Refresh and Spa - Sports & Deep Tissue Massage in London

Refresh and Spa

Sports & Deep Tissue Massage – London

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About Refresh and Spa

Refresh and Spa specialises in Thai massage treatments designed to relieve tension and promote relaxation. The menu includes Thai Oil Massage, which uses smooth flowing strokes to ease tightness in the back, shoulders and neck, alongside Deep Tissue Massage that applies deep pressure to release muscular tension. For a gentler experience, Thai Foot Massage combines hands-on work, stretching and acupressure on the feet and lower legs, while Aromatherapy Massage incorporates your choice of essential oils to help relieve stress and leave you feeling refreshed.

The spa also offers Hot Stone Massage, which uses warmed stones to relax muscles and increase blood flow, and Couples Massage, allowing partners to experience treatment together with one therapist working on each person. Beyond massage, Refresh and Spa stocks custom scented candles and diffusers designed to support your energy, wellness and mental clarity.

Whether you're seeking relief from physical tension, stress reduction or a shared wellness experience, Refresh and Spa provides a range of therapies tailored to help you unwind and refresh.

Treatments & Pricing

Thai Massage Treatments

Thai Traditional Massage

Uses yoga techniques, stretches and acupressure points for refreshment and relaxation.

Thai Oil Massage

Relieves tension in back, shoulders and neck; improves circulation and sleep.

Thai Contemporary Massage

Whole body massage with smooth strokes to relax muscles and improve circulation.

Thai Foot Massage

Feet and lower legs massage using acupressure and traditional Thai foot massage stick.

Thai Aromatherapy Massage

Aromatic essential oils applied with gentle massage to eliminate toxins and relieve stress.

Thai Hot Stone Massage

Warmed stones relax muscles and increase blood flow to accelerate healing.

Thai Couples Massage

Partners experience massage together simultaneously with one therapist per person.

Thai Deep Tissue Massage

Deep pressure technique to release muscle tightness in neck, shoulders, back and legs.

Photos

Refresh and Spa, sports & deep tissue massage in London, photo 1
Refresh and Spa, sports & deep tissue massage in London, photo 2
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Frequently asked questions

What types of massage do you offer?

We offer a range of Thai massage treatments including Thai Oil Massage, Deep Tissue Massage, Thai Foot Massage, Aromatherapy Massage, Hot Stone Massage, and Couples Massage. Each treatment uses different techniques—from yoga stretches and acupressure to warmed stones and essential oils—tailored to relax muscles, relieve tension, and improve circulation.

What can I expect from a Thai Oil Massage?

Thai oils are massaged in smooth flowing strokes to relieve tension in the back, shoulders and neck. This treatment creates a perfect balance of refreshment and relaxation using yoga techniques, stretches and acupressure points.

Is there a massage option for couples?

Yes, we offer Thai Couples Massage, which allows partners to experience massage together at the same time, with one therapist working on each person.

Do you offer anything beyond massage treatments?

Yes, we have four different kinds of scents of candles and diffusers with custom scents designed to help improve your energy, wellness and refresh your mind.

What is Deep Tissue Massage and who might benefit from it?

Our Deep Tissue Massage uses deep pressure techniques to release tightness and tension from the muscles, making it ideal for those seeking targeted muscle relief.

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Services

Thai Oil MassageDeep Tissue MassageThai Foot MassageAromatherapy MassageHot Stone MassageCouples Massage

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