About REDTotalWellness
REDTotalWellness offers a diverse range of movement and wellness classes designed to help you rise, enhance and develop your fitness and wellbeing. Whether you're looking for yoga—from gentle Mindful sessions to stronger Vinyasa styles—or energetic fitness classes including step aerobics, BoxFit, dance cardio and Qigong, there's something to suit every preference and fitness level.
Beyond group classes, REDTotalWellness provides one-to-one support through personal training and corrective exercise coaching, tailored to your individual goals. The offering extends to relaxation and recovery, with spa body massage, breathwork sessions, sound healing and guided meditation available to help you unwind and rebalance.
With years of training and experience, REDTotalWellness combines dynamic movement with holistic wellness practices, making it an ideal choice for anyone seeking a well-rounded approach to fitness, strength and mental wellbeing.
Treatments & Pricing
Studio Sessions
Workshops
Video
Shibashi Set 1 & Tutorials
Guided Shibashi set 1 practice with additional breakdown of movements
Dancefit Favourites and Bonus
Dance your way to fitness for a whole month
Step Fitness Bundle 1
Selection of videos from beginner to fast paced, for a total workout
Photos
Frequently asked questions
What types of classes does REDTotalWellness offer?
REDTotalWellness offers a diverse range of fitness and wellness classes including Yoga (from gentle Mindful to Strong Vinyasa styles), Fitness Classes such as Step aerobics and BoxFit, Dance Cardio, Qigong, Spa Body Massage, Breathwork Sessions, and Sound Healing Sessions. They also provide personal training with corrective exercise specialists.
Do you offer one-to-one sessions?
Yes, REDTotalWellness offers Breathwork Sessions on a one-to-one basis, in addition to their group classes and other wellness services.
What relaxation options are available?
REDTotalWellness provides several relaxation options including Spa Body Massage, Sound Healing Sessions, Meditation & Relaxation services, and even short relaxation sessions lasting just 6 minutes for those with limited time.
What qualifications does the team have?
REDTotalWellness has staff trained as Corrective exercise specialists, personal trainers, fitness instructors, and relaxation therapists, with years of training across multiple disciplines.
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