About Recovery Cardiff Ltd
Recovery Cardiff Ltd is a health spa dedicated to contrast therapy, founded by professional rugby player Dmitri Arhip — a former front-row forward for the Ospreys, Cardiff Blues and Dragons.
The spa was born out of Dmitri's own recovery journey. After gruelling matches and intense training sessions, he would travel two hours to the valleys for cold water therapy following sauna sessions. That personal passion for optimising recovery sparked a vision: a space where sauna and cold plunge therapy could exist under one roof, bringing elite-level recovery techniques within everyone's reach. Today, that dream has become a sanctuary for wellbeing in Cardiff.
At Recovery Cardiff, mental and physical wellbeing sit at the heart of everything. True recovery is about more than the physical — it's about creating balance for both mind and body. By combining the rejuvenating benefits of sauna heat with the invigorating power of cold plunge therapy, the spa offers proven tools to reduce stress, boost energy and build resilience.
Contrast therapy has long been the secret weapon of elite athletes — aiding muscle recovery, improving circulation and sharpening mental focus. Recovery Cardiff makes those same techniques accessible to all. Whether you're an athlete pushing your limits, a fitness enthusiast seeking faster recovery, or simply someone looking to unwind and de-stress, the spa is designed to help you repose, restore and reinvigorate.
Experience the recovery routine trusted by professionals — right in the heart of Cardiff.
Treatments & Pricing
Sauna & Ice Baths Session
Contrast therapy alternating between sauna heat and ice baths for recovery.
Compression Boots
Boost circulation and reduce soreness with compression therapy.
Massage Guns
Ease tight muscles and deep tension in private room.
Private Bookings
Team Bookings
Exclusive sauna and ice baths access for team recovery and bonding.
Private Parties
Exclusive sauna and ice baths access for celebrations and group socials.
Photos
Frequently asked questions
What services does Recovery Cardiff offer?
Recovery Cardiff offers a range of wellness experiences including public sauna sessions, float tank sessions, spa body massage, compression therapy, and contrast therapy combining sauna and cold exposure. We also have massage guns and state-of-the-art compression boots available to help boost circulation and reduce soreness.
How many people can use the sauna at once?
Our expansive sauna can accommodate up to 15 individuals, making it suitable for both individual sessions and group bookings.
What ice bath facilities do you have?
We have five ice baths of varying temperatures, beginning at 8°C, allowing you to choose the intensity that suits your needs.
Do you offer private bookings?
Yes, Recovery Cardiff offers private bookings and memberships. You can also explore gift vouchers and access a recovery app for booking and managing your visits.
What is contrast therapy?
Contrast therapy is a wellness experience that combines the use of our sauna and ice baths to support recovery and circulation. This alternating hot and cold exposure is one of the specialised services we offer at Recovery Cardiff.
Know Recovery Cardiff Ltd? Reviews from clients appear here.