About Recovery Box
Recovery Box offers private, accessible recovery experiences designed to help you optimise rest and performance. Each unstaffed suite features a sauna, ice bath, and massage station—a comprehensive setup that prioritises both affordability and convenience. The massage station is engineered to relieve muscle tension and promote relaxation, with adjustable techniques and intensity to suit your needs.
Beyond recovery, Recovery Box also operates a private hybrid simulation gym for functional, hybrid, and bodybuilding athletes, as well as general fitness enthusiasts. Whether you're looking to decompress after training or access specialist fitness equipment, Recovery Box provides the tools and space to support your wellness goals.
Treatments & Pricing
Recovery
Sauna
Heat therapy to relax muscles, increase blood flow, and improve flexibility.
Ice Bath
Cold therapy to reduce inflammation, relieve pain, and promote faster recovery.
Massage Station
Relieves muscle tension and promotes relaxation with adjustable intensity.
Performance Box
Hybrid Simulation Training
Private unmanned hybrid fitness training with functional and bodybuilding equipment.
Photos
Frequently asked questions
What facilities do you have at Recovery Box?
Recovery Box offers private, unstaffed suites featuring a sauna, ice bath, and massage station for a comprehensive recovery experience, as well as a private unmanned Hybrid simulation gym designed for hybrid, functional and bodybuilding athletes and general fitness enthusiasts.
How does the massage station work?
The massage station is designed to relieve muscle tension and promote relaxation—simply choose your preferred massage technique, adjust the intensity, and let the station work its magic.
Who is the Hybrid simulation gym suitable for?
The Hybrid simulation gym is designed for hybrid, functional and bodybuilding athletes as well as general fitness enthusiasts of all levels.
Are your suites staffed?
No, Recovery Box suites are private and unstaffed, prioritising accessibility and affordability for your recovery experience.
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