About Recognising Change
Recognising Change offers therapy and coaching for adults navigating ADHD, anxiety, stress, burnout, low confidence and self-esteem concerns. Drawing upon coaching, counselling, NLP, hypnotherapy and therapeutic techniques including CBT, the service takes an integrative approach tailored to your needs.
Specialist support includes ADHD-affirming therapy and coaching delivered with lived experience and compassion, alongside general counselling and life coaching. Hypnotherapy is also available to unlock the power of your subconscious mind. Whether you're managing overthinking, emotional overwhelm or seeking to build confidence, the aim is to help you reduce overwhelm, build confidence and feel more in control.
Recognising Change is ideal for adults seeking personalised, multi-modal support to address emotional wellbeing and life challenges.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Work/life balance
- ADHD
- Anxiety
- Business
- Confidence
- Couples coaching
- Empowerment coaching
- Family
- Finances
- Friendship
- Happiness
- Health
- Lifestyle
- Mentoring
- Motivation
- Personal development
- Relationships
- Self-esteem
- Stress
- Wellness
- Work-life balance
- Youth coaching
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