About Rebel Pilates
Rebel Pilates offers reformer pilates classes and personal training for clients at all levels. Their reformer pilates programme begins with Fundamentals Level 1, which focuses on posture and spine stabilisation, before progressing through Level 2 with added resistance and into Flow classes designed to challenge strength and build on experience. Small group classes combine the benefits of a structured class environment with individual attention, making them accessible whether you're new to the method or looking to deepen your practice. For those recovering from injury, private one-to-one sessions are recommended as a starting point. The team creates an encouraging atmosphere that welcomes everyone, from complete beginners to experienced participants seeking to develop their strength, flexibility, and balance through reformer pilates and tailored personal training.
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