About Rebecca James Yoga
Rebecca James Yoga offers integrative psychotherapy combined with yoga, mindfulness and breathwork to support your mental health and wellbeing. As a trained yoga therapist using evidence-based practices, Rebecca works with clients through both one-to-one sessions and group classes, retreats and workshops tailored to your needs.
Services include integrative counselling, general counselling sessions, one-to-one breathwork, meditation group classes, and specialist therapeutic approaches including Internal Family Systems, Acceptance & Commitment Therapy, Compassion-Focused Therapy and Sensorimotor Psychotherapy. Rebecca also offers couples workshops and retreats for those seeking support together.
With particular expertise in trauma-informed care, Rebecca specialises in helping people navigate stress, persistent pain, and life transitions including menopause and midlife changes. Her approach combines embodied, enquiry-led yoga with somatic techniques and nervous system regulation practices, drawing on relaxation, breathing and mindfulness to help restore balance.
Whether you're looking for therapeutic yoga classes, structured mindfulness-based programmes, or deeper one-to-one psychotherapy work, Rebecca James Yoga provides compassionate, personalised support for anyone seeking to build resilience, process difficult experiences, or simply reconnect with calm and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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