Rebecca James Yoga

Yoga & Pilates in Alresford

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Integrative Counselling
  • General Counselling Session
  • Yoga Therapy
  • Breathwork Session (1:1)
  • Meditation Group Class
  • Couples Workshop and Retreat
  • Internal Family Systems (IFS)
  • Acceptance & Commitment Therapy
  • Compassion-Focused Therapy
  • Sensorimotor Psychotherapy

Rebecca James offers yoga therapy and integrative psychotherapy in Alresford, focusing on trauma-informed practices for optimal health and wellbeing.

About Rebecca James Yoga

Rebecca James Yoga offers integrative psychotherapy combined with yoga, mindfulness and breathwork to support your mental health and wellbeing. As a trained yoga therapist using evidence-based practices, Rebecca works with clients through both one-to-one sessions and group classes, retreats and workshops tailored to your needs.

Services include integrative counselling, general counselling sessions, one-to-one breathwork, meditation group classes, and specialist therapeutic approaches including Internal Family Systems, Acceptance & Commitment Therapy, Compassion-Focused Therapy and Sensorimotor Psychotherapy. Rebecca also offers couples workshops and retreats for those seeking support together.

With particular expertise in trauma-informed care, Rebecca specialises in helping people navigate stress, persistent pain, and life transitions including menopause and midlife changes. Her approach combines embodied, enquiry-led yoga with somatic techniques and nervous system regulation practices, drawing on relaxation, breathing and mindfulness to help restore balance.

Whether you're looking for therapeutic yoga classes, structured mindfulness-based programmes, or deeper one-to-one psychotherapy work, Rebecca James Yoga provides compassionate, personalised support for anyone seeking to build resilience, process difficult experiences, or simply reconnect with calm and wellbeing.

Contact

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