About Rebecca Cannings
Rebecca Cannings is a Cognitive Behavioural Hypnotherapist holding a Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy, with qualifications approved by the British Psychological Society. She offers hypnotherapy and cognitive behavioural techniques to support your mental wellbeing.
Cognitive Behavioural Hypnotherapy (CBH) can help with a wide range of concerns. These include stress and anxiety, phobias, social anxiety, and performance-related worries such as those connected to sports, exams, or interviews. Rebecca also works with habit management, addressing issues like smoking, nail biting, skin picking, hair pulling, and eating habits. Many clients also seek her support for building confidence and self-esteem.
Rebecca offers sessions both online and in person, making her services accessible whether you prefer to work remotely or face-to-face. By combining hypnotherapy with cognitive behavioural approaches, she helps clients understand and reshape unhelpful patterns, building practical tools for lasting change. If you're looking for evidence-based support to overcome anxiety, break unwanted habits, or develop greater confidence, Rebecca provides a professional, qualified approach tailored to your needs.
Qualifications & specialties
Qualifications
- Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy
- BSc (Hons) in Mental Health Nursing
Specialises in
- Anger management
- Anxiety
- Blushing
- Body-focused repetitive behaviours (BFRBs)
- Bruxism (teeth grinding)
- Confidence
- Driving anxiety
- Exam stress
- Fear of flying
- Health anxiety
- Insomnia
- Low self-esteem
- Needle phobia
- Phobias
- Public speaking
- Reduce drinking
- Relaxation
- Sleep problems
- Stop smoking
- Stress
Know Rebecca Cannings? Reviews from clients appear here.