About Real Fitness With Sarah
Real Fitness with Sarah offers supportive fitness classes for women, with men welcome too. Classes include general fitness sessions, yoga, pilates, and Clubbercise — a dance fitness experience with party atmosphere, glow sticks, and club-style energy that makes getting fit fun.
Beyond group classes, Real Fitness with Sarah provides personal training and life coaching tailored to your goals. Membership packages combine exercise, nutrition, and motivation to help you build strength, improve flexibility, develop better posture, and create lasting healthy habits.
Whether you're looking to move together in a friendly group setting, work one-to-one with a trainer, or get support with your overall wellness journey, Real Fitness with Sarah brings experience and encouragement to every session.
Treatments & Pricing
Classes
All Together Fitness
High-energy group workouts that build strength, endurance, and friendships.
Clubbercise
Dance fitness with party atmosphere, glow sticks, great music, and club-style energy.
Virtual Fitness
Online classes with personalized coaching and connection to fitness community remotely.
Pilates with Sarah
Build core strength, improve flexibility, and develop better posture with expert instruction.
Seated Fitness
Chair-based exercises that improve strength, mobility, and wellbeing for all abilities.
Virtual Classes
Feeling Fab in 15 mins
Pilates Online
Photos
Frequently asked questions
What types of fitness classes do you offer?
Real Fitness with Sarah offers supportive fitness classes including general fitness classes, yoga, pilates, and Clubbercise and Glow classes. Pilates sessions focus on building core strength, improving flexibility, and developing better posture, while Clubbercise combines dance fitness with a fun, party atmosphere using glow sticks and club-style energy.
Are your classes just for women?
While Real Fitness with Sarah specialises in supportive fitness classes for women across Longwell Green, Hanham, Kingswood and Lyde Green, men are very welcome to join too.
Do you offer personal training or one-to-one support?
Yes, personal training is available alongside the group fitness classes. You can get in touch to learn more about how personal training can support your fitness journey.
What's included in your membership packages?
Membership packages offer benefits through exercise, nutrition, and motivation to support your fitness goals and overall wellbeing.
Do you offer life coaching services?
Yes, Real Fitness with Sarah provides life coaching to help you look, feel, and move better through a combination of fitness, nutrition, and lifestyle support.
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