About Re Ly
Re Ly offers a holistic approach to wellness, combining therapeutic bodywork with mindfulness practices. With specialization in reflexology since 2000, the practice applies gentle pressure to reflexes on the feet and hands to support natural healing. Re Ly is trained in Swedish and deep tissue massage, warm bamboo massage, and Reiki, drawing on diverse techniques to meet individual needs.
Manual Lymphatic Drainage using the Vodder method—trained in Austria in 2011—is available for post-operative recovery and specialized support. This complements a strong yoga offering: as a qualified Ashtanga Vinyasa Flow teacher since 2017, Re Ly delivers one-to-one yoga tailored for women over 40, often blending reflexology and yoga in integrated sessions. Meditation and breathing techniques (pranayama) are woven throughout the practice, with free short pick-me-up meditation sessions available.
Re Ly also offers group meditation classes and combines yoga, breathing work, and self-care reflexology sequences in online programs. Baby massage and Thai yoga round out the service range, with sessions available both in person and online.
Holding memberships with CTHA and ITEC, Re Ly brings depth of training and professional standards to every session. Whether you're seeking relief from physical tension, support after surgery, or a deeper mind-body practice, Re Ly creates a calm, personalized experience rooted in genuine therapeutic skill.
Qualifications & specialties
Specialises in
- Yoga Vinyasa
- Manual Lymphatic Drainage
- Reflexology
- Online Programs
- Wellness Coaching
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