About Raha Eskafi
Based in the vibrant community of Cambridge Heath, Raha Eskafi is a dedicated community programmes manager at Made In Hackney, where she passionately focuses on providing free cooking classes and holistic support through mindfulness and self-compassion. With a strong background in psychology and mental health, she is committed to bridging the gap between nutritious food and overall wellbeing, advocating for equity in health and wellness. Her work is deeply rooted in the belief that everyone deserves access to healthy food and the tools to cultivate a positive mindset, making her a vital resource in her community.
Raha's approach to wellness is unique and multifaceted, integrating her expertise in meditation and mindfulness with practical cooking skills. She believes that the journey to wellbeing begins with self-awareness and compassion, which she fosters through her meditation teachings. By creating a safe and nurturing environment, Raha empowers individuals to explore their inner selves and develop a deeper connection with their thoughts and emotions. Her methods are not only about personal growth but also about fostering community resilience and support, making her sessions both transformative and inclusive.
In her role, Raha offers a variety of specific services that cater to the diverse needs of her community. These include guided meditation sessions, mindfulness workshops, and plant-based cooking classes that emphasize the connection between nutrition and mental health. Her holistic approach ensures that participants not only learn valuable skills but also gain insights into how these practices can enhance their overall wellbeing. By focusing on community support, she addresses issues related to health disparities and food insecurity, making her offerings accessible to all.
Raha primarily helps adults who are seeking to improve their mental health, manage stress, and cultivate a more mindful lifestyle. Her work is particularly beneficial for those facing challenges related to anxiety and food insecurity. To get started, individuals can join her community classes or reach out directly to learn more about her offerings. With a commitment to fostering a supportive environment, Raha invites everyone in Cambridge Heath to embark on a journey towards holistic wellbeing and empowerment through mindfulness and nutritious living.
Qualifications & specialties
Specialises in
- Meditation
- Mindfulness
- Community Support
- Plant-Based Cooking
- Holistic Wellbeing
Know Raha Eskafi? Reviews from clients appear here.