Rachel Thomas

Counsellors & Therapists in Bournemouth

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • Anxiety
  • PTSD Treatment Programme
  • Integrative Counselling
  • General Counselling Session
  • Telephone Counselling

Rachel Thomas is a qualified CBT Therapist and Integrative Counsellor in Bournemouth, specializing in depression and anxiety disorders with over 15 years of experience.

About Rachel Thomas

Rachel Thomas is an accredited CBT therapist and qualified Integrative Counsellor offering evidence-based therapy for a wide range of mental health concerns. With over 15 years of experience assessing and treating depression and anxiety, she provides specialist support for anxiety disorders including generalised anxiety disorder, social anxiety, and health anxiety, as well as obsessive compulsive disorder, post-traumatic stress disorder, agoraphobia, and low self-esteem.

Rachel offers CBT Standard Sessions and general counselling in a flexible format to suit your needs. Therapy is available face-to-face, by telephone, via video call, or through home visits, giving you choice in how you access support. Telephone and online counselling are available worldwide, making her services accessible regardless of location.

As a BABCP (British Association for Behavioural and Cognitive Psychotherapies) accredited practitioner, Rachel combines cognitive behavioural approaches with integrative counselling methods to tailor treatment to each client's unique circumstances. Whether you're managing anxiety, processing trauma through her PTSD Treatment Programme, or seeking general counselling support, she works collaboratively to help you achieve meaningful change.

Rachel Thomas provides accessible, qualified therapy for anyone seeking support with anxiety, depression, trauma, and related concerns, delivered in the way that works best for you.

Contact

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