About Rachel Jaynes Sports and Remedial Massage Therapy
Rachel Jaynes Sports and Remedial Massage Therapy offers specialist massage treatment for soft tissue injuries, tension, and sports-related discomfort. As a member of the Institute of Sport and Remedial Massage Therapy (ISRM), Rachel provides a range of evidence-based techniques tailored to individual needs.
Services include remedial massage therapy, deep tissue massage, holistic massage, and muscle energy technique (MET). Each treatment is designed to address specific areas of tension and promote recovery, whether you're managing a long-standing injury, recovering from sports activity, or seeking relief from muscular tension.
Rachel combines classical massage techniques with specialist approaches to treat the soft tissues of the body effectively. Whether you need targeted sports massage or a more relaxation-focused session, Rachel Jaynes Sports and Remedial Massage Therapy provides professional, personalised care to help you feel better and move more freely.
Treatments & Pricing
Sport and Remedial Massage
Treats soft tissues including muscles, tendons, ligaments and fascia.
Techniques Used
Deep Tissue Massage
Increases circulation and removes waste products from muscles.
Effleurage and Petrissage
Increases blood flow and removes waste products within muscles.
Neuromuscular Technique (NMT)
Targets muscle knots and tension using pressure to release tension.
Muscle Energy Technique
Controlled stretch to restore elasticity and increase range of movement.
Soft Tissue Release (STR)
Breaks down adhesions and scar tissue to restore muscle elasticity.
Frictions
Deep localised technique to break down scar tissue and adhesions.
Positional Release Technique
Effective for high pain levels and acute conditions using trigger point positioning.
Dry Needling/Medical Acupuncture
Pain relief for moderate to severe muscular pain and tension release.
Kinesiology Tape
Supports soft tissue injuries such as sprains, strains and tendonitis.
Stretching, Strengthening and Range of Movement Exercises
Exercises provided to complement massage therapy between sessions.
Hydrotherapy Advice
Ice and heat application recommendations to support treatment.
Photos
Frequently asked questions
What qualifications does Rachel have?
Rachel is a Level 5 sports and remedial massage therapist and is a member of the ISRM (Institute of Sport and Remedial Massage Therapy).
What types of massage do you offer?
Rachel offers remedial massage therapy, holistic massage, deep tissue massage, and specialises in techniques including deep tissue massage, effleurage, petrissage, muscle energy technique, and neuromuscular technique to treat the soft tissues of the body.
What are your prices?
A 60-minute session is £50, and a 30-minute session is £32 (repeat treatments only—the first appointment requires the full hour).
Where are you located?
Rachel is based at Independant Therapy Solutions, 9 Manor Street, Braintree, Essex CM7 3HW.
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