About Rachel Hubbard
Rachel Hubbard is an Exercise & Menopause Specialist offering evidence-based fitness coaching tailored to your health and wellbeing. With a BSc in Sports and Exercise Science, she brings expert knowledge to every class and session.
Rachel's group classes include Pilates Matwork, which builds core strength and improves balance, alongside Back Care Pilates and Seated Pilates for supportive, accessible movement. She also teaches Dance Cardio and Aerobics classes, including her popular Disco Diva sessions, bringing energy and enjoyment to cardio fitness. For those seeking resistance training combined with Pilates principles, Kettlebell Pilates offers a dynamic alternative.
For one-to-one support, Rachel provides Personal Training with a focus on your individual goals and needs. She also runs specialist Retreat Days, including dedicated Menopause Retreats and Couples Workshops, creating space for deeper learning and community connection around life transitions and relationships.
Rachel's menopause expertise is formally recognised through her YMCA Level 3 Award in Menopause, equipping her to support clients navigating this significant life stage with movement and education. Online workouts and video resources are also available, making her coaching accessible beyond in-person sessions.
Whether you're looking to build strength, improve mobility, enjoy energetic group fitness, or receive specialist support during menopause, Rachel combines knowledgeable instruction with a warm, motivational approach to help you feel stronger and move more freely.
Qualifications & specialties
Qualifications
- BSc – Sports & Exercise Science
- Level 4 Back Care Practitioner
- Level 3 Gym
- Level 3 Pilates
- Level 3 GP Referral
- Level 3 Exercise to Music
- Level 2 Ante/Post Natal
- Level 2 Step Aerobics
- Level 2 Fitness Testing
- Level 2 Nutrition
Specialises in
- Back Care Pilates
- Chronic Pain Relief
- Core Strength
- Pelvic Floor Health
- Small Group Classes
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