About Rachel
Rachel offers a comprehensive approach to movement and wellness through Pilates and complementary therapies. She specialises in reformer Pilates, body control Pilates, and mat-based classes for small groups using small equipment, delivering personally tailored one-hour sessions on full Pilates equipment for individuals or pairs. Rachel has completed the Body Control Pilates Pregnancy and Postnatal Pilates course, enabling her to support clients through different life stages with pre-natal and post-natal Pilates tailored to the changing needs of pregnancy and recovery. She is a qualified member of the Body Control Pilates Association.
Beyond Pilates, Rachel offers holistic massage and pregnancy and postnatal acupuncture, creating a rounded wellness offering for those seeking support during significant physical transitions or ongoing movement practice. Her studio uses Balanced Body equipment, recognised for its quality and precision.
Rachel's approach combines technical expertise with personalised attention, whether you're looking to build strength and flexibility, prepare your body for pregnancy, recover postnatally, or explore complementary therapies alongside your movement practice. She works with clients seeking contemporary Pilates for every body and stage of life.
Qualifications & specialties
Specialises in
- Pilates for injury recovery
- Pregnancy Pilates
- Strength and flexibility training
- Personalized movement therapy
- Group and individual sessions
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