About Rachel Garwood-Gowers
Rachel Garwood-Gowers offers a comprehensive range of pilates classes and training across the Worcester area and online. She is qualified to Level 3 in Mat Pilates and holds a certificate in Reformer Pilates from Active IQ. She is currently studying with APPI for their Reformer Certificate, deepening her expertise in this clinical method.
Mat Pilates classes are held across multiple locations near Worcester, including Brockhill Village, Defford, Drakes Broughton, Eckington, Kempsey, Pershore, Pinvin, Tibberton, Twyning and Upton upon Severn, with each session lasting 50 minutes. For those seeking equipment-based training, Reformer Pilates classes are available at D1 Gyms in Worcester, offering a more dynamic and targeted approach to core strength and flexibility. Online Pilates sessions run live on Thursdays at 6pm, making classes accessible wherever you are.
Beyond regular classes, Rachel offers immersive Pilates Retreats, including a seven-day Moroccan Pilates Retreat designed as a reset and reform experience in breath-taking surroundings. She also works with corporate clients, bringing pilates training to workplace wellness programmes.
Rachel is insured through FitPro, ensuring professional standards across all her offerings. Whether you're new to pilates, looking to deepen your practice, or seeking flexible online options, Rachel provides accessible, qualified instruction tailored to different needs and preferences.
Qualifications & specialties
Specialises in
- Reformer Pilates
- Core Strength
- Injury Rehabilitation
- Posture Improvement
- Mind-Body Connection
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