About Rachel Berridge
Rachel Berridge is a qualified hypnotherapist specialising in both short and long-term hypnotherapy services. She offers solution-focused hypnotherapy alongside walk and talk therapy, providing flexible approaches to support your wellbeing.
Rachel works with a wide range of concerns including anxiety, stress management, smoking cessation, and sleep improvement. She also helps clients address pain management, phobias and fears, confidence and self-esteem building, and performance anxiety related to public speaking. Beyond these, she supports people with weight management, emotional regulation, relationship building, and navigating life transitions and career changes.
Her solution-focused approach is designed to help you move forward efficiently, whether you're dealing with long-standing issues or seeking support through a specific challenge. By combining traditional hypnotherapy with walking therapy, Rachel offers options that suit different preferences and lifestyles.
If you're looking for practical, goal-oriented therapy to address anxiety, break unhelpful habits, improve sleep, manage pain, or build confidence, Rachel provides a supportive space to help you achieve meaningful change.
Qualifications & specialties
Specialises in
- Anger management
- Anxiety
- Arachnophobia
- Bruxism (teeth grinding)
- Chronic Fatigue Syndrome
- Claustrophobia
- Confidence
- Depression
- Driving anxiety
- Emetophobia
- Exam stress
- Fear of flying
- Food addiction
- Heartbreak
- Insomnia
- Irritable bowel syndrome
- Jealousy
- Low self-esteem
- Menopause
- Mysophobia
- Needle phobia
- Obsessions and compulsions
- Pain management
- Panic attacks
- Phobias
- Procrastination
- Public speaking
- Quit vaping
- Reduce drinking
- Relationship issues
- Relaxation
- Sleep problems
- Stop smoking
- Stress
- Sugar addiction
- Tinnitus
- Trauma
- Weight loss
Know Rachel Berridge? Reviews from clients appear here.