About Rachel Bernard
Rachel Bernard offers cognitive behavioural hypnotherapy to support anxiety, confidence and emotional wellbeing across all ages. She works with adults feeling stuck in cycles of anxiety, avoidance or overthinking; teenagers struggling with confidence, school pressure or social anxiety; and children experiencing anxiety, worries or sleep difficulties. Rachel provides tailored programmes including Social & Workplace Anxiety support for adults and Teen Confidence & School Anxiety support for young people. She helps clients break unhelpful patterns and build resilience through evidence-based hypnotherapy.
Qualifications & specialties
Qualifications
- BA (Hons)
- PGCE
- Dip CBH
Specialises in
- Addictions
- Alcohol abuse
- Anger management
- Anxiety
- Blushing
- Bruxism (teeth grinding)
- Confidence
- Driving anxiety
- Exam stress
- Fear of flying
- Health anxiety
- Insomnia
- Low self-esteem
- Pain management
- Panic attacks
- Phobias
- Procrastination
- Public speaking
- Reduce drinking
- Relationship issues
- Relaxation
- Sleep problems
- Stress
Know Rachel Bernard? Reviews from clients appear here.
Services
HypnotherapyAnxiety