About Rachael Sidley Psychotherapy Ltd
Rachael Sidley Psychotherapy Ltd offers evidence-based psychotherapy for a range of mental health concerns. The practice specialises in cognitive behavioural therapy (CBT), a widely recognised approach that features prominently across their work, alongside EMDR (Eye Movement Desensitization and Reprocessing), which enables people to heal from symptoms of trauma and distress. Acceptance and Commitment Therapy (ACT) is also available, offering an action-oriented approach to help clients move forward with their lives.
The practice treats anxiety in its various forms—including social anxiety, generalised anxiety disorder, health anxiety, and panic disorder—as well as depression, post-traumatic stress disorder, obsessive compulsive disorder, and body dysmorphia. Trauma therapy is a key area of expertise, with additional training in complex trauma and relational trauma. Compassion-focused therapy is also offered, providing a gentle, self-compassionate approach to emotional difficulty.
Rachael Sidley Psychotherapy Ltd is BABCP accredited (British Association for Behavioural and Cognitive Psychotherapists), EMDR Europe trained, and operates as an affiliate psychotherapist at The Priory Group. General counselling sessions are available alongside specialist therapeutic interventions, ensuring clients receive tailored support matched to their needs and circumstances.
Qualifications & specialties
Qualifications
- Postgraduate Diploma in Cognitive and Behavioural Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Trauma Recovery
- Anxiety and Depression
Know Rachael Sidley Psychotherapy Ltd? Reviews from clients appear here.