About Rachael Dennys Counselling
Rachael Dennys Counselling offers individual counselling sessions designed to support you through various challenges. As a member of the British Association for Counselling and Psychotherapy (MBACP), Rachael provides therapy for adults aged 18 and over, drawing on a range of evidence-based approaches.
Rachael specialises in anxiety, bereavement, stress, and trauma, alongside support for depression and low mood. She also has a special interest in chronic illness and long-term health conditions, as well as life transitions such as redundancy and divorce. Her work extends to relationship and family issues, eating difficulties, and work-related stress.
Her therapeutic toolkit includes integrative counselling, acceptance and commitment therapy, compassion-focused therapy, transactional analysis, and family and systemic therapy approaches. This integrative style allows her to tailor support to your individual needs.
Rachael offers flexible session formats to suit your preferences: in-person, online, or telephone counselling. This flexibility means you can access support in the way that works best for you.
Whether you're navigating a specific life challenge, managing ongoing mental health concerns, or seeking support through a difficult transition, Rachael provides a compassionate, professional space for your therapeutic journey.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety and panic
- Chronic illness
- Depression
- Trauma
- Relationship issues
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