About R7Fitness
R7Fitness offers progressive, coached group training sessions designed to improve your overall health and fitness. Whether you're looking for structured classes or personalised support, the gym provides one-to-one training with professional coaches who work with you on your individual goals.
Beyond training, R7Fitness supports your wider wellness through nutrition coaching, including a free dietary review and a complete 90-day nutrition plan to complement your fitness journey. This combination of tailored coaching and group energy helps clients work towards weight loss, strength, and lasting wellbeing.
Treatments & Pricing
Group Training
Daily classes available, goal and progression focused rolling 12 week programme.
Personal Training
1-1 training with professional coach, personalised goals and support.
Nutrition Coaching
Dietary review, 90 day nutrition plan, ongoing support and combined training plan.
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Frequently asked questions
What types of training does R7Fitness offer?
R7Fitness is a premium fitness gym offering 1-1 personal training with a professional coach, group fitness classes, and semi-personal training options. All training is coached to help improve your overall health and fitness with personalised goals and support.
Do you provide nutrition support?
Yes, R7Fitness offers nutrition coaching that includes a free dietary and nutrition review, plus a complete 90-day nutrition plan to support your fitness journey.
What can I expect from your fitness classes?
R7Fitness runs progressive, coached group training sessions designed to improve your overall health and fitness. These are structured to help you progress at your own pace within a supportive group environment.
Is there an induction process for new members?
Yes, R7Fitness offers a free personal induction to help you get started with the gym and understand how to make the most of the facilities and services available.
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