About R1SE Yoga
R1SE Yoga offers a comprehensive range of movement and wellness sessions designed to strengthen, restore, and rejuvenate. The studio specialises in yoga classes delivered in a heated environment, featuring Vinyasa, Hatha, and Yin styles, alongside precision-driven reformer pilates work that targets core stability. For those seeking variety, barre classes blend ballet-inspired movements with pilates and strength training, while aerial yoga uses suspended silk hammocks to decompress the spine.
Beyond studio-based movement, R1SE provides targeted recovery and wellness therapies. Breathwork sessions support nervous system regulation, while compression therapy, hyperbaric oxygen therapy, infrared sauna sessions, and ice baths form a comprehensive recovery toolkit. These modalities are designed to complement your training and support overall wellbeing.
The studio also offers yoga and pilates teacher training programmes for those looking to deepen their practice or develop a career in movement instruction.
Whether you're seeking a dynamic workout, recovery support, or a holistic wellness experience, R1SE Yoga provides accessible, professionally delivered sessions to help you move better and feel stronger.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Pilates
- Mobility
- Strength
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