About Quiet Time Therapy
Quiet Time Therapy offers integrative psychotherapy tailored to the individual rather than bound by a single framework. As a BABCP-accredited CBT psychotherapist, the practice provides depth-oriented work calibrated to each person's needs, including support for complex, relational, and developmental trauma.
Services include integrative counselling and CBT standard sessions for one-to-one work, as well as group therapy—which, as the practice notes, offers what one-to-one work cannot when facilitated with care and clinical attention. An initial assessment provides a guided conversation to explore what brings you to therapy, helping to establish the right approach from the start.
Beyond direct client work, Quiet Time Therapy offers clinical supervision and medico-legal services for professionals and organisations requiring specialist input.
Whether you're seeking ongoing psychotherapy, trauma-informed support, or group-based work, Quiet Time Therapy provides a considered, evidence-informed space for meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy
- Compassion-Focused Therapy
- Parts Work (IFS-informed)
- Trauma-informed care
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