Quickstep fitness CIC - Fitness Classes in Caerphilly

Quickstep fitness CIC

Fitness Classes – Caerphilly

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About Quickstep fitness CIC

Quickstep Fitness offers a full-service gym experience with EGYM strength equipment alongside a diverse range of fitness classes. Whether you're looking to find inner balance and flexibility through yoga, focus on core strength in pilates, or try energetic group classes like Discozania and Clubbercise, there's something for every fitness level and interest.

The gym also provides personalised training plans tailored to your individual goals, helping you work towards the results you're aiming for. Quickstep Fitness supports members in building strength, confidence, and wellbeing through expert guidance and a welcoming community environment.

Treatments & Pricing

General Fitness

Gentle, well-balanced strength training improving strength endurance, muscle growth, and cardiovascular system.

Athletic

Training program improving resilience under intense strain and optimising athletic performance.

Immunity Boost

Controlled intensity exercises designed to strengthen immune system and increase immune defense.

Hiit Pump

High intensity fitness classes designed to reach fitness goals quickly with maximum results.

Pilates

Classes for all fitness levels strengthening core muscles, improving posture, and enhancing flexibility.

Broadway Boogie

Fun energetic fitness class combining Broadway dance moves with high intensity cardio.

Muscle Building

High intensity training sessions presenting muscles with new growth stimuli for muscle development.

Body Toning

Training program burning calories for fat loss while promoting intensive muscle building.

Metabolic Fit

Scientifically tested program helping regulate metabolism with gradually increasing intensity.

Trigger Point Pilates

Combines traditional Pilates movements with pressure point massage for stretching and toning.

Legs Bums Tums

Classes designed to increase heart rate, burn calories, and tone specific body areas.

Discozania

Unique fun gym class dancing to latest beats for movement and good workout.

Weight Loss

Combines strength and endurance training for holistic approach to sustainable weight loss.

Rehab Fit

Gentle program allowing slow return to normal performance level with optimal periodisation.

Yoga

Classes for all levels building strength, flexibility, balance, and reducing stress.

Clubbercise

High-energy cardio workout combining dance moves with club anthems in disco lit room.

Restorative Yoga

Gentle passive yoga focusing on deep relaxation and healing for all ages and abilities.

Photos

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Frequently asked questions

What types of fitness classes do you offer?

We offer a diverse range of fitness classes including Yoga, Pilates, Discozania, Clubbercise, Legs Bum Tums, and Pump Broadway Boogie, so there's something for everyone regardless of fitness level or preference.

Do you provide personal training?

Yes, we offer personalised training plans tailored to your individual fitness goals, with workouts designed specifically for you.

What equipment do you have at the gym?

We're equipped with EGYM strength equipment, including machines such as the seated row and leg curl, to support a comprehensive strength training experience.

Can I book classes online?

Yes, you can book classes online through our website for your convenience.

Do you offer classes for older adults?

We tailor fitness classes for senior wellness, so we welcome members of all ages and fitness levels.

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Services

Yoga Class

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