About Quay fitness Bristol
Quay Fitness offers functional fitness classes built around strength and conditioning through high intensity workouts. Their approach combines calisthenics training to build control and coordination through bodyweight progressions, alongside Hyrox-specific preparation for those training towards race day. Cardio strength workouts are designed around race simulation to get you race day ready and real life ready.
Coaches at Quay Fitness build clear, achievable plans customized to your needs, whether you're starting out or looking to progress. Tiered memberships provide flexible options to suit different goals and commitment levels, making it easy to invest in your health with a plan that works for you.
Treatments & Pricing
Hybrid Functional Fitness
Strength and conditioning through high intensity workouts.
Calisthenics
Master bodyweight movements, build control, coordination, mobility.
Hyrox
Cardio strength workouts designed around race simulation.
Strong Club
Lifting only class for strength and muscle building.
The Engine Room
High intensity functional circuits with compound movements.
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Frequently asked questions
What types of fitness classes do you offer?
We offer a range of classes including Functional Fitness (strength and conditioning through high intensity workouts), Calisthenics (bodyweight movements focusing on control and mobility), and Hyrox Training Classes (cardio strength workouts designed around race simulation). We also provide general fitness classes tailored to different needs.
Do you offer personal training or coaching?
Yes, we have elite coaches who build clear, achievable plans customized to your individual needs. We offer both Hyrox Training Coach services and general personal training support.
What is Hyrox training and who is it for?
Hyrox is a fitness race format, and we offer specialized Hyrox Training Classes and Coaching to help you prepare. We also provide Hyrox Nutrition Plans as part of our comprehensive race preparation support.
Do you have different membership options?
Yes, we offer tiered memberships designed to provide exceptional value and suit different needs. Our Hyrox-Affiliated Gym Programme is also available for those interested in structured race training.
What is your gym philosophy?
We're built on the principles of 'No Mirrors, No Ego. Just Hard Work.' Our community is inclusive, led by elite coaches, and focused on strength, grit, and results—whether you're unsure where to start or already experienced.
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