Quality Time Counselling Service

Counsellors & Therapists in Botany Bay

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Integrative Counselling
  • Person-Centred Therapy
  • CBT Standard Session
  • Solution-Focused Brief Therapy
  • Transactional Analysis
  • Psychodynamic Therapy
  • Online Counselling
  • Walk and Talk Therapy
  • Menopause Coaching
  • Anxiety Support Group
  • Anxiety

Quality Time Counselling Service in Botany Bay offers integrative counselling for anxiety and grief, fostering community and healing through tailored group sessions.

About Quality Time Counselling Service

Quality Time Counselling Service offers a range of evidence-based talking therapies delivered by a qualified integrative counsellor trained across various therapeutic approaches. The service provides person-centred therapy, cognitive behaviour therapy (CBT), solution-focused brief therapy, transactional analysis, and psychodynamic therapy, allowing each client to benefit from the model best suited to their needs.

Sessions are available in multiple formats to suit your preferences: face-to-face appointments in a private therapy room, secure online sessions via Zoom, or walk and talk therapy outdoors. This flexibility means you can access support in the way that works best for you.

Beyond one-to-one counselling, Quality Time Counselling Service runs support groups for anxiety and bereavement and loss, creating space for shared experience and peer support. The service also offers a six-week menopause coaching programme, which combines tailored guidance on nutrition and exercise regimes with support for sleep hygiene and other challenges associated with this life stage.

The service works with children from age eight, young people, and adults, making it accessible across different life stages. Whether you're navigating anxiety, life transitions, bereavement, or specific health concerns like menopause, Quality Time Counselling Service provides compassionate, professional support tailored to your individual circumstances.

Contact

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