About Pure Balance Pilates
Pure Balance Pilates offers a comprehensive range of pilates and physiotherapy services designed to improve strength, posture, and movement quality. The studio provides mat pilates classes at beginner and advanced levels, dynamic reformer routines, chair pilates sessions, and private one-to-one and duet instruction tailored to individual needs.
Physiotherapy services are delivered from a dedicated clinic room by independent, fully qualified practitioners. The business also offers postural assessments, which help identify movement imbalances and inform personalised exercise planning.
Pure Balance Pilates draws on established clinical pilates methods, including Body Control Pilates, APPI (the clinical pilates method), and training rooted in spine, pelvis and shoulder work. The team is registered with The Register of Exercise Professionals, ensuring professional standards and accountability.
Whether you're seeking group classes, private sessions, or a physiotherapy consultation, Pure Balance Pilates combines evidence-based pilates practice with professional healthcare support to help you move better and feel stronger.
Qualifications & specialties
Specialises in
- Pilates
- Physiotherapy-led classes
- Catch-up classes
- Video membership
- Rehabilitative approach
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