About PT & Freelance ETM - Spinning Instructor
PT & Freelance ETM - Spinning Instructor offers a comprehensive range of fitness and wellness services tailored to help you build strength, flexibility, and mental clarity. With over 30 years of group exercise teaching experience and SCHWINN certification, the instructor specialises in dynamic spinning and indoor cycling classes, available in ladies-only and mixed formats. Alongside high-energy cardio work, you'll find mat and reformer pilates sessions, bootcamp classes, and personal training delivered on a one-to-one basis or in block packages.
A distinctive feature of all classes is the integration of meditation and mindfulness, creating a holistic approach to fitness that addresses both physical and mental wellbeing. Postural analysis sessions are available as an introduction to pilates fundamentals, helping you build a strong foundation. Beyond group work, personal training offers individualised coaching to support your specific goals.
The instructor holds strong professional credentials including CIMSPA Level 4 registration, Ereps registration, and qualifications in aromatherapy massage and reflexology through AIYS, plus RSA certification as an Exercise to Music Teacher. This blend of fitness expertise and complementary therapy training means you receive guidance grounded in both movement science and wellness principles.
Whether you're seeking high-intensity cardio, mindful movement, one-to-one coaching, or therapeutic support, this practice combines professional expertise with a genuine commitment to your health and fitness journey.
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