About PT/121 yoga x 5
PT/121 yoga x 5 offers a comprehensive range of yoga and movement classes designed to meet people at every life stage. The studio specialises in hatha, vinyasa, and yin yoga, alongside targeted classes for pregnancy, post-natal recovery, and menopause support. Whether you're expecting, returning to movement after birth, or seeking a grounded practice, these styles provide flexibility and accessibility.
Beyond traditional yoga, PT/121 yoga x 5 provides meditation group classes and one-to-one breathwork sessions to support mental clarity and calm. Kids and teen yoga classes create a welcoming introduction to practice for younger practitioners, while baby massage classes and parent-baby sessions foster early bonding and movement.
The studio also offers personal training and pilates instruction, bringing strength and conditioning into the mix for those seeking a more dynamic fitness approach. Corporate and workplace yoga programmes are available for teams looking to bring wellness into their professional environment, and online classes extend access for those preferring to practise from home.
With both group classes and one-to-one sessions available, PT/121 yoga x 5 serves individuals, families, and organisations seeking movement, mindfulness, and physical wellbeing tailored to their needs.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
- Pregnancy Yoga
- Meditation
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