About Psychological Therapy York
Psychological Therapy York offers evidence-based psychotherapy for adults working through a range of difficulties, with particular expertise in trauma. The practice provides Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Internal Family Systems (IFS) informed approaches, alongside general counselling and clinical psychology therapy.
Rae has been a fully accredited CBT therapist since 2010 and holds Consultant level accreditation in EMDR. Training in Internal Family Systems to level 2 enables the integration of IFS principles within EMDR work. The practice has specialised in trauma presentations, including PTSD, complex trauma, and developmental trauma, drawing on nine years of private practice experience.
Sessions are available both in person in the York and North Yorkshire region and online, making therapy accessible regardless of location. The approach combines structured therapeutic techniques with a collaborative, person-centred ethos. Family and systemic therapy is also offered for those seeking to work with relational dynamics.
Whether you are navigating the effects of past trauma, seeking support for anxiety or low mood, or exploring patterns in your relationships, Psychological Therapy York provides skilled, accredited therapeutic support tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR
- Cognitive Behavioural Therapy (CBT)
- Internal Family Systems (IFS)
- Trauma Therapy
- PTSD Treatment
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