About Promise Pilates
Promise Pilates offers mat-based Pilates classes for beginners through to more progressive levels, alongside one-to-one sessions tailored to your needs. The instructor is a level 3 qualified Pilates Teacher and GP Exercise Referral Coach, with extensive experience as a Personal Trainer and Sports Massage Therapist since 2001. Services also include Sports Massage and Holistic Massage, as well as Personal Training support. Whether you're looking to improve flexibility, build core strength, recover from injury, or simply move better, Promise Pilates provides a welcoming, personalised approach to fitness and wellbeing.
Qualifications & specialties
Specialises in
- Reformer Pilates
- Personal Fitness Coaching
- Sports Massage Therapy
- Rehabilitation
- Chronic Pain Management
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Services
Personal TrainingSports MassageHolistic Massage