About Progression Fitness Studio
Progression Fitness Studio offers one-to-one personal training with qualified instructors, alongside circuit training classes and mat-based Pilates. Mat-based Pilates focuses on correcting posture and restoring normal movement patterns, while circuit classes use different exercise stations to deliver a full-body workout for cardio, strength and muscle tone. The studio also provides nutrition and dietary guidance to support your fitness goals. Whether you're seeking personalised coaching or group-based training, Progression Fitness Studio helps you build strength, improve movement quality and achieve lasting results.
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Services
Personal TrainingCircuit Training Class