About Progresshw
Progresshw offers expert-led coaching in nutrition, movement, mental wellbeing, and lifestyle change, delivered through tailored one-to-one programmes designed around your health goals, lifestyle, and life stage. The team specialises in health coaching, personal training, wellness coaching, and life coaching, with particular expertise in diabetes prevention, weight management, and women's health.
Beyond fitness and nutrition support, Progresshw provides complementary therapeutic services including hypnotherapy, NLP coaching, and reiki, helping clients address mental wellbeing concerns such as stress, anxiety, confidence, habits, and PTSD. This integrated approach reflects a commitment to supporting sustainable wellbeing across physical, mental, and emotional dimensions.
The practice also delivers community-based wellbeing sessions and corporate wellbeing programmes designed as outcome-driven solutions to reduce workplace absence and support organisational health. An ICF Certified Life Coach and Mental Health First Aider lead the practice, bringing professional credentials and a person-centred approach to every engagement.
Progresshw is ideal for anyone seeking comprehensive, evidence-based support for health transformation—whether through one-to-one coaching, community initiatives, or tailored corporate wellbeing solutions.
Qualifications & specialties
Specialises in
- Diabetes prevention
- Nutrition
- Mindfulness
- Weight management
- Holistic health
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