Progress 165

Personal Trainers in Southampton

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Strength Training PT
  • Lifestyle Advice Osteopathy and Chiropractic

Progress 165, led by Marek, offers personalized strength and mobility coaching for adults over 40 at Holly Hill Leisure Centre in Southampton.

About Progress 165

Progress 165 offers personal training and strength coaching tailored to help you feel stronger and move better. Whether you're new to the gym or returning after time away, one-to-one sessions focus on strength training, movement quality and sustainable progress. Online coaching is also available, with options for different levels of support and guidance. You can add nutrition and lifestyle coaching to create lasting change toward your goals. Progress 165 works with clients of all experience levels, helping them build confidence and capability through structured, personalized training.

Contact

View Progress 165 on EmberST8