About Progress 165
Progress 165 offers personal training and strength coaching tailored to help you feel stronger and move better. Whether you're new to the gym or returning after time away, one-to-one sessions focus on strength training, movement quality and sustainable progress. Online coaching is also available, with options for different levels of support and guidance. You can add nutrition and lifestyle coaching to create lasting change toward your goals. Progress 165 works with clients of all experience levels, helping them build confidence and capability through structured, personalized training.
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Services
Personal TrainingStrength Training PTLifestyle Advice Osteopathy and Chiropractic