Pilates with Priya

Yoga & Pilates in Southampton

Category

Fitness & Movement / Yoga & Pilates

Services

  • Reformer Pilates
  • Clinical Pilates Reformer
  • Pregnancy & Postnatal Acupuncture
  • Post-Natal Pilates

Priya is an award-winning Pilates instructor in Southampton, specializing in pre and postnatal Pilates to help individuals regain strength and confidence.

About Pilates with Priya

Priya specialises in Reformer Pilates and Clinical Pilates Reformer, using pulleys, springs and resistance to enhance your workout. Classes are kept intentionally small, with a maximum of eight people, creating a focused and personalised environment.

Beyond group classes, Priya offers a limited number of one-to-one Pilates sessions for those with specific needs, ensuring tailored support for your individual goals.

Pregnancy and postnatal care are at the heart of what Priya does. Whether you want to stay strong during pregnancy or rebuild after baby, Priya specialises in pre and postnatal support. Services include Post-Natal Pilates alongside Pregnancy & Postnatal Acupuncture, as well as Diastasis Recti, Pelvic Floor and Postnatal Assessments to address the physical changes that come with motherhood.

Priya is ideal for anyone seeking strength, recovery and specialist support through Pilates and complementary therapies, with particular expertise in helping clients through pregnancy and the postnatal period.

Contact

View Pilates with Priya on EmberST8