About Prior Physio & Pilates
Prior Physio & Pilates offers private one-to-one Pilates and strength training in a fully equipped studio. The space features a comprehensive range of Pilates apparatus including the Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Baby Chair, enabling tailored sessions that work to your individual needs.
Services include Reformer Pilates, Clinical Pilates Reformer work, Specialist Pilates Apparatus training, and Strength Training PT. Each session begins with an initial assessment, during which your medical history is discussed to ensure the programme suits you. The focus is on helping you strengthen your whole body, improve posture, find deep muscle connections, and move with ease.
Because private sessions mean the studio is all yours, you receive undivided attention and a personalised approach to building strength, moving well, and feeling good in your body. This is ideal for anyone seeking one-to-one guidance in a dedicated, well-resourced environment.
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