About Prime Health & Performance
Prime Health & Performance specialises in bespoke performance nutrition support tailored to your individual body's needs for sporting and fitness goals. The team provides detailed assessment through body composition analysis using eight-site skinfold measures to calculate body fat, muscle and bone percentages, alongside resting metabolic testing to determine your energy expenditure and personalised intake recommendations.
Hydration testing quantifies your fluid and sodium losses during specific training sessions, helping you optimise your performance strategy. These diagnostic services form the foundation for targeted nutrition consultations, available at check-in, focused or comprehensive levels depending on your needs.
Beyond single assessments, Prime Health & Performance offers bespoke weekly and monthly nutrition coaching, giving you close access to the team's expertise with regular communication to support your progress. The business is ISAK-accredited for body composition practitioners, ensuring rigorous standards in assessment and analysis.
Whether you're an athlete refining your competitive edge or someone pursuing fitness goals with a science-backed approach, Prime Health & Performance combines detailed metabolic and body composition testing with ongoing coaching to help you achieve results grounded in your body's individual requirements.
Treatments & Pricing
Nutrition
Check-In Consultation & Report
20-minute discussion exploring eating habits and improvement areas.
Focused Nutrition Consultation & Report
30-minute consultation with two bespoke meal plans and macro guidance.
Comprehensive Nutrition Consultation & Report
60-minute consultation with three meal plans and supplementation strategy.
Metabolism
Resting Metabolic Test
60-minute test identifying exact energy needs and metabolism speed.
Body Composition
Body Composition Analysis
Skinfold measures and body fat percentage calculations with tracking.
Hydration
Hydration Testing
Sweat rate and sodium loss analysis with rehydration action plan.
Full Package
Priming for Performance
Comprehensive package including metabolic test, body composition, consultation.
Prime Nutrition Support
Prepared to Perform
Weekly 1-to-1 nutrition consultation with WhatsApp support and meal planning.
Monthly Nutrition Support
Monthly consultation with bespoke nutrition plan and SENPRO software access.
Seminars & Workshops
Seminars & Workshops
Bespoke nutrition discussions with Q&A and practical engagement activities.
Photos
Frequently asked questions
What does a Body Composition Scan involve?
Our Body Composition Scan uses 8-site skinfold measures to calculate your body fat %, muscle %, and bone % in detail. This gives you a comprehensive understanding of your body composition beyond what standard scales can show.
Can you help me understand my nutrition needs for sport and fitness?
Yes, we offer bespoke performance nutrition support tailored to your body's individual needs for your sporting and fitness goals. We provide several consultation options including Check-In, Focused, and Comprehensive Nutrition Consultations, each with a detailed report.
What is Sweat Rate Testing and why would I need it?
Sweat Rate Testing quantifies your fluid and sodium losses during a specific training session, helping you understand your hydration demands. This personalised data supports better fuelling and hydration strategies for your performance.
Do you offer ongoing support, or just one-off tests?
We offer both single services for understanding your nutrition demands or follow-up testing, as well as bespoke weekly and monthly nutrition coaching that gives you close access to our team's expertise with regular communication.
What qualifications do your team have?
Our practitioners are ISAK-accredited for body composition assessment, ensuring you receive expert analysis. Our team members hold MSc qualifications in Sport & Exercise Nutrition and Registered status.
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