About Prentice Sports Therapy
Prentice Sports Therapy offers a comprehensive range of hands-on and clinical treatments designed to address sports injuries, muscular tension, and overall physical wellbeing. The clinic specialises in sports massage, which when applied skilfully is highly effective for releasing muscular tension and supporting recovery.
Beyond massage, the clinic provides advanced manual therapy techniques including dry needling—a skilled clinical approach using solid filiform needles—and manipulation therapy, a manual technique practised by health care professionals worldwide. Trigger point therapy and cupping therapy complement these core offerings, combining targeted pressure and massage movements to address specific areas of tension and restriction.
For those seeking recovery and performance support, cryotherapy treatment is available to help reduce inflammation and injury swelling. The clinic also offers flexibility programmes as part of a holistic approach to physical fitness and injury prevention.
Whether you're recovering from injury, managing chronic tension, or looking to optimise your physical performance, Prentice Sports Therapy provides skilled, evidence-informed care tailored to your needs.
Treatments & Pricing
Sports Massage
Blend of techniques aiding muscle health, injury prevention and recovery.
Dry Needling
Widely recognised and effective method for treating pain.
Manipulation Therapy
Manual therapy practiced worldwide by health care professionals.
Cryotherapy
Treatment reported to reduce inflammation and injury swelling.
Cupping Therapy
Combines massage movements and negative pressure on the skin.
Flexibility Programmes
Flexibility is one of the 5 key components of physical fitness.
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Frequently asked questions
What is Sports Massage and how can it help me?
Sports Massage, when applied skilfully, is arguably the most effective therapy for releasing muscular tension. It's particularly useful for those dealing with sports injuries or general muscle tightness.
What is Dry Needling and is it safe?
Dry Needling is a specific clinical technique which uses the skilled application of solid filiform needles. It's a specialised treatment offered at Prentice Sports Therapy to help with various conditions.
How can Cryotherapy help with my injury?
Cryotherapy treatment has been reported to reduce inflammation and injury swelling, making it a useful option for those recovering from sports injuries or looking to support their recovery process.
What services do you offer beyond massage?
In addition to Sports Massage, Prentice Sports Therapy offers Manual Therapy, Dry Needling, Cryotherapy, Cupping Therapy, and Trigger Point Therapy to support your sports injury recovery and overall wellbeing.
What is Trigger Point Therapy?
Trigger Point Therapy is a form of manual therapy in which a qualified therapist will locate and apply direct pressure to release tension and support your recovery.
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