About Pre and Postnatal Yoga, Pilates, Meditation
Pre and Postnatal Yoga, Pilates, Meditation offers a comprehensive range of movement and wellness classes tailored to pregnancy and the postnatal period. The service provides access to over 500 on-demand video classes spanning yoga, pilates, fitness, meditation and breathwork, suitable for beginners through to advanced practitioners. Classes are designed around core-strengthening pilates sessions, stress-busting meditations, and heart-rate lifting fitness work, including barre and restorative yoga options.
Beyond group classes, the business offers one-to-one breathwork sessions and pregnancy and postnatal acupuncture, as well as sound healing sessions. For those seeking a deeper immersion, transformational wellness retreats are available with bespoke schedules combining yoga, pilates, meditation, breathwork and sound therapies.
The ethos centres on sustainable, enjoyable practice that supports both physical and mental wellbeing during one of life's most significant transitions. Whether you're looking for flexible online classes to do anytime, anywhere, or seeking specialised support tailored to your pre or postnatal journey, this service provides accessible options across multiple modalities.
Qualifications & specialties
Specialises in
- Pre-natal Yoga
- Post-natal Yoga
- Pilates
- Meditation
- Breath-work
Know Pre and Postnatal Yoga, Pilates, Meditation? Reviews from clients appear here.