About Pranadi
Pranadi offers a holistic approach to movement, wellness, and healing through yoga, massage, and Ayurveda. The practice runs regular yoga classes throughout the week, including Hatha Yoga, Gentle Hatha Yoga, and specialised sessions combining Yin Yoga with somatic movement and sound healing. The Friday Reset class, for example, blends Somatic and Yin Yoga to help restore natural movement and allow you to switch off from daily stress.
Beyond group classes, Pranadi provides Ayurvedic Yoga Massage using the Kusum Modak Method, which combines over 120 maneuvers, deep breathwork, natural oils, and traditional techniques for deep self-care and rejuvenation. The practice also offers Clinical Somatics, a form of neuromuscular education that uses pandiculation to retrain muscle memory and support pain relief.
Specialised sessions include Deep Rest, which pairs Yin Yoga with the restorative powers of Yoga Nidra and crystal bowl sound baths, creating a comprehensive experience for relaxation and healing.
Pranadi is ideal for anyone seeking to deepen their yoga practice, explore somatic movement, or experience the therapeutic benefits of Ayurvedic massage and sound healing in a supportive, integrated environment.
Qualifications & specialties
Specialises in
- Ayurvedic Yoga Massage
- Therapeutic Massage
- Stress Relief
- Muscular Release
- Nervous System Regulation
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